BOBBYBLISS BLOG.

     After surfacing in the Nigerian Yoruba movie industry some years ago, Odunlade Adekola has since become a household name, as the tall, handsome actor has won the hearts of many Yoruba movie watchers both in Nigeria and beyond. How much do you know about this lovely guy? Sit back and read on, as you’ll get to read many details about him in this article. Odunlade Adekola Biography Odunlade Adekola Date Of Birth : He was born on December 31st, 1977 in Abeokuta, Ogun State, Nigeria. He attended the Saint John RCM primary school, and later Saint Peter’s college, both in Abeokuta. After being into acting for some years, Odunlade Adekola is currently running an undergraduate in one of the universities in Nigeria. He has not disclosed which university this is due what he called “personal reasons”. Odunlade Adekola started acting at a very early age. According to him, whenever any anniversary was to hold in his church (the Christ Apostolic Church, Lafenwa, Abeoku...

1-Don’t take life too seriously. You’ll never get out of it alive. Elbert Hubbard 2-Don’t cry because it’s over, smile because it happened. Ludwig Jacobowski 3-Now and then it’s good to pause in our pursuit of happiness and just be happy.Guillaume Apollinaire 4-Doing what you like is freedom. Liking what you do is happiness. Frank Tyger 5-There is more to life than increasing its speed. Mahatma Gandhi 6-When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. Helen Keller 7-Life is 10 percent what happens to you and 90 percent how you respond to it. Lou Holtz 8-True happiness arises, in the first place, from the enjoyment of one’s self. Joseph Addison

       Many women are sick today because of sheer ignorance about how to take care of their health. A woman who refuses to eat a well balanced diets,for instance, and eventually becomes malnourished will definitely suffer from general poor health and consistently be exhausted, weak, and anemic because of her ignorance or flagrant refusal to take health precautions. If such a woman become pregnant,she is more likely to have difficulty in childbearing. She may experience heavy bleeding, infection, premature birth or even death. There are some self care tips for women which are: 1- Eat Healthily: This cannot be overemphasized.Healthy eating habits will do a lot of good.A diet rich in vegetables and fruits prevents heart attack, stroke,as well as certain type of cancer.Therefore, eat foods that are rich in vitamins, potassium, fiber and avoid those rich in high calories. In other words,eat a well balanced diet and avoid junks food. 2-Exercise Regularly: Physical exer...

      Vegetables are the parts of plants which humans consume as food either raw or cooked,and are essential source of nutrients for the body. Some common vegetables are Carrots,cabbage, cucumber, spinach and  lettuce. Vegetables are the wellspring of antioxidant's which protect the human body from oxidant-related diseases, stress,cancer,inflammation and kidney stone; boost the immune system of the body; and decrease bone loss. Vegetables are low in calories and high in vitamins and minerals.They are rich fount of dietary fiber,folate (folic acid), potassium,vitamin A,B,C and K,magnesium, iron and calcium. Dietary fiber from vegetables reduces blood cholesterol levels and lower risk of heart disease and obesity. It ensures proper bowel function and protect the bowel from protracted constipation,hemorrhoid,and colon cancer.  Food rich in potassium help to maintain healthy blood pressure.Folate is vital in the metabolism of nucleic and amin...