Many women are sick today because of sheer ignorance about how to take care of their health. A woman who refuses to eat a well balanced diets,for instance, and eventually becomes malnourished will definitely suffer from general poor health and consistently be exhausted, weak, and anemic because of her ignorance or flagrant refusal to take health precautions. If such a woman become pregnant,she is more likely to have difficulty in childbearing. She may experience heavy bleeding, infection, premature birth or even death.
There are some self care tips for women which are:
1- Eat Healthily: This cannot be overemphasized.Healthy eating habits will do a lot of good.A diet rich in vegetables and fruits prevents heart attack, stroke,as well as certain type of cancer.Therefore, eat foods that are rich in vitamins, potassium, fiber and avoid those rich in high calories.
In other words,eat a well balanced diet and avoid junks food.
2-Exercise Regularly: Physical exercise helps you lose weight,keep you physically fit,and rid you off diseases.
3-Get Health Education: Be educated on health manners.Read,ask questions, and attend health seminars,surf the internet about health issues and keep yourself abreast of recent development in the field of medicine.
4-Go For Routine And Medical Check-Up: Regular Check-Up helps you detect illnesses early and treat them.
5-Observe Rules Of Hygiene:This normally take deliberate effort.Brush, wash your body with water and soap,clean up your environment, toilets,kitchen and eat at least twice a day.Also dispose your refuse and net your windows against mosquito bite.
Health Is Wealth.
There are some self care tips for women which are:
1- Eat Healthily: This cannot be overemphasized.Healthy eating habits will do a lot of good.A diet rich in vegetables and fruits prevents heart attack, stroke,as well as certain type of cancer.Therefore, eat foods that are rich in vitamins, potassium, fiber and avoid those rich in high calories.
In other words,eat a well balanced diet and avoid junks food.
2-Exercise Regularly: Physical exercise helps you lose weight,keep you physically fit,and rid you off diseases.
3-Get Health Education: Be educated on health manners.Read,ask questions, and attend health seminars,surf the internet about health issues and keep yourself abreast of recent development in the field of medicine.
4-Go For Routine And Medical Check-Up: Regular Check-Up helps you detect illnesses early and treat them.
5-Observe Rules Of Hygiene:This normally take deliberate effort.Brush, wash your body with water and soap,clean up your environment, toilets,kitchen and eat at least twice a day.Also dispose your refuse and net your windows against mosquito bite.
Health Is Wealth.
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