BOBBYBLISS BLOG.

   Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya. Lowers cholesterol Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. Helps in weight loss Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. Boosts your immunity Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your im...

Lemon is a typical, accessible and widely used citrus product - Its refreshing smell make it a prominent fruit for drinks - In combination with water it has a a lot of benefits Here are some of the health benefits of drinking lemon water: 1.  It accelerates metabolism The citric in lemons activates your digestive juices, which gives your metabolism a boost and encourages an excellent digestion. 2.  It detoxifies your body A glass of lemon water stimulates the elimination of toxins 3.  It relieves bloating Having gentle dose of dietary fiber combined with the activation of digestive juices lemon water helps to relieve constipation and bloating. Credit: Wine Dharma 5.  It Is a natural diuretic Lemon water acts as a natural diuretic, putting everything back in balance. Credit: Lifehack 6.  It helps to boost your immune system Lemons are a great source of Vitamin C, having up to 50% of your recommended daily amount per one squeezed lem...