BOBBYBLISS BLOG.

Mango as a fruit has alot of benefits and here are some of the health benefit of Mango.             *It helps in fighting cancer.                          Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.  Helps in maintaining cholesterol level Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.  It helps in cleansing skin Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.  Helps in regulating diabetes Eating mango leaves are great to regulate diabetes. So, people sufferi...

      Cashew Apple is a tropical fruit grown mostly in the eastern part of Nigeria and other tropical regions of the world – India, Sri Lanka, Kenya, Tanzania and Brazil which is regarded as a major global source of cashew nuts. The skin is as thin as that of tomato and it doesn’t have a long shelf life, hence it spoils so easily and that is why it is sold quickly after harvest. Its taste is quite acidic, astringent and leaves a dry feeling from the mouth down to the throat. Nutritional Content From the nutrient analysis, the major nutrient obtained in the cashew fruit is Vitamin C which is a necessary cofactor in the formation of the amino acid L-carnitine – is a required part of the fat-burning process. It also packed with tannins that impart an acrid taste. Benefits of eating the cashew apple/fruit Nutritionists recommend consumption of cashew apple, in the form of juice or the whole fruit, for the following reasons: Contains Vitamin C five times as m...

Exercise is a daily activities involves in to make the body fit.Below are some of the benefits.                                                                   1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, b...

     What is Shea Butter? It is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree found in West-African countries including Nigeria, Ghana and Burkina-Faso. Shea butter is naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. It has been used over the centuries for both clinical and beauty purposes, no wonder Queen Nefertiti of ancient Egypt acknowledged Shea butter as the secret of her beauty. You can embrace shea butter into your regular skin care routine and watch the wonders behind it. Here are the benefits of Shea butter below. 1. Anti-Aging The vitamins A and E found in this butter keep the skin supple, nourished, and radiant. If used regularly, it reduces wrinkles and also prevents premature wrinkles and facial lines. Its anti-aging properties can also be attributed to its ability to increase circul...

      Groundnuts, also known as "peanuts", are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits. 1. Helps Promote Fertility-Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%. 2. Helps Fight Depression (Tryptophan) Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood. 3. It’s a natural man power food; it’s amazing to know that groundnut can actually i...

    Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer.    Just like the popular tropical fruit can be made into beverages, jams, and other foods, its leaves can too. They can be brewed to make a tea, for example, which releases beneficial substances like vitamin C and flavonoids like quercetin. Scientific studies have documented the healthful qualities of the superfruit’s leaves, and you can see what they’ve found for a variety of conditions below: Diarrhea Drinking guava leaf tea, taking its extract as a capsule, or adding a few drops of the essential oil to a cup of warm water can help loosen the bowels to treat diarrhea. In a 2008 study published in the Journal of Smooth Muscle Research, researchers...

    Have you ever suffered from mosquito bite or high blood sugar? Maybe you often have a toothache or a headache. Despite the fact that these health problems are not connected directly, all of them can be healed by using bitter or scent leaves. Scent leaf and bitter leaf are known for their distinctive smell and bright color. But most importantly, they are very good for your health. Keep reading and we will tell you what are the benefits of bitter leaf and scent leaf.      Both scent and bitter leaves are enriched with great medical benefits. Scent leaf is a very interesting plant, which is known for its unusual color and greatly valued for nutritional and medicinal benefits by Nigerians. Bitter leaf is full of vitamins, proteins, and minerals. In addition, not only can the leaves be used for medical purposes but the stems, flowers, and seeds of plants can be used as well.    Scent leaves have a very distinctive smell and taste. At first sight, it m...