BOBBYBLISS BLOG.

    The phobia of being diagnosed with a particular ailment,high cost of healthcare coupled with the hectic work schedules of our days have made many people put regular medical checkup on the back burner.But the truth remains that regular wellness check up can actually save lives. According to Wikipedia, A medical check up is the process by which a medical professional investigates the body of a patient for signs of disease.     More so,it is very important you have a holistic regular medical check up if you want to live a healthier and longer life.You mustn't see a visit to the doctor as an unnecessary waste of time probably because of your tight schedules which will not matter when the chip are down.Your health is your greatest treasure and taking care of it is of utmost importance. The American Medical Association suggests that adults from ages 18 to 40 should have a medical examination once every five years.This is because any medical problems that adults unde...

    Ever wondered why some people always remain healthy? Being healthy is a deliberate choice they have made.Do you care to keep healthy yourself?. Then pay attention to these following healthy habits of healthy people. 1-Eat healthy food:For a healthy living, cultivate a habits of eating foods that are highly rich in nutrients to enhance a balanced diet.Avoid all carbonated drinks as much as you are.Keep away from fried foods or minimize them.They pose a lot of danger to your health.Fried food don't digest well,and the indigestible particle remain in your liver,kidneys for a long time.Eat natural foods instead of processed one. 2-Drink a lot of Water:Healthy people drink a lot of water which helps to flush out wastes from their body and also aid digestion. Water intake helps regulate body temperature. It also keep you hydrated and energetic. It is advisable to take 8 glass of water in a day. 3-Exercise:Healthy people seems to have learn that human being are not stationary...

     Fever is also known as hyperthermia, pyrexia, or elevated temperature. It describes a body temperature that’s higher than normal. Fever can affect children and adults. A short-term increase in body temperature can help your body fight off illness. However, a severe fever can be a symptom of a serious condition that requires immediate medical attention. Recognizing a fever can enable you to get treatment and proper monitoring for it. Causes Of Fever. Fever occurs when a part of the brain called the hypothalamus shifts the set point of your normal body temperature upward. When this happens, you may feel chilled and add layers of clothing or you may start shivering to generate more body heat. This eventually results in a higher body temperature. There are numerous different conditions that can trigger fevers. Some possible causes include: infections, including the flu, common cold, and pneumonia some immunizations, such as diphtheria or tetanus (in child...

1. Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance. 2. Lemon Juice Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it. This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin. To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm wa...

   Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. The result: It's worse than just being generally overweight; you're looking at increased risks of type 2 diabetes and heart disease. How Much Belly Fat Do You Have? The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level. For your health's sake...

    What causes malaria?   Malaria can occur if a mosquito infected with the Plasmodiumparasite bites you. There are four kinds of malaria parasites that can infect humans: Plasmodium vivax, P. ovale, P. malariae, and P. falciparum.P. falciparum causes a more severe form of the disease and those who contract this form of malaria have a higher risk of death. An infected mother can also pass the disease to her baby at birth. This is known as congenital malaria. Malaria is transmitted by blood, so it can also be transmitted through: an organ transplant. a transfusion. use of shared needles or syringes. SYMPTOMS OF MALARIA. What are the symptoms of malaria? The symptoms of malaria typically develop within 10 days to four weeks following the infection. In some cases, symptoms may not develop for several months. Some malarial parasites can enter the body but will be dormant for long periods of time. Common symptoms of malaria include: Shaking chills that can rang...

    Malnutrition involves a dietary deficiency. People may eat too much of the wrong type of food and have malnutrition, but this article will focus on undernutrition, when a person lacks nutrients because they do not consume enough food.     Poor diet may lead to a lack of vitamins minerals, and other essential substances. Too little protein can lead to kwashiorkor, symptoms of which include a distended abdomen. A lack of vitamin C can result in scurvy. Scurvy is rare in industrialized nations, but it can affect older people, those who consume excessive quantities of alcohol, and people who do not eat fresh fruits and vegetables. Some infants and children who follow a limited diet for any reason may be prone to scurvy.        According to the World Health Organization (WHO), 462 million people worldwide are malnourished, and stunted development due to poor diet affects 159 million children globally. Malnutrition ...

    The humble egg has impressive health credentials. Nutritionist Jo Lewin shares recipes, nutritional highlights and tips on choosing a good egg. An introduction to eggs...    Both the white and yolk of an Egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.    Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious as well as culinary history. In Christianity, the symbol of the decorated egg has become synonymous with Easter. There are lots of different types of egg available, the most commonly raised are chicken eggs while more gourmet choices include duc...

1. Relieves nasal congestion: The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup. 2. Aids digestion: Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting. 3. Calms central nervous system: Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel...