How To Maintain A Good Health.

Health is the level of functional or metabolic efficiency of a living organism.One of the great necessity an individual need in this Earth is a good health and a sound body.A good health need maintenance and here are some of the ways to maintain a good health.
1-Doing regular exercises: One of the key factor to a good health is a regular exercise.Exercises is meant to improve the body fitness and strength and there are various kind of exercises which are jogging, Weightlifting and host of many.
2-Eating a balance diet:Eating a balance diet means maintaining the six(6) classes of food.Balance diet means not taking much of a particular class of food.
3-Maintaining a Personal Cleanliness:Cleanliness is next to Godliness. A clean and good environment will usher in a good health.
4:Avoiding a bad habits such as smoking cigarette and drinking alcohol.
"Health is Wealth"

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