Skip to main content

Foods To Be Avoided So As To Lose Weight.

   To those who have lost weight or are trying to lose weight, they know how complex the weight loss journey can be. Most times, you never know what foods can trigger those extra pounds and totally throw off your entire plan for the week or month.
 Here are some groups of food you should generally avoid.
Soda
Sodas contain a high fructose corn syrup content which can cause metabolic syndrome. Metabolic syndrome is a group of conditions– high blood sugar, increased blood pressure, excess body fat– which happen together and increases risk of heart disease, diabetes and stroke.
Refined Carbohydrates
A high intake of refined carbohydrates causes a major surge in blood sugar which causes the pancreas to produce insulin at a faster rate to clear the sugar from your blood. This causes the body to work faster than it usually does, digesting and absorbing at a rate that could lead to a metabolic crash. Foods in this category include pasta, sweet and bread.
Artificial Sweeteners
Most people trying to lose weight tend to substitute sugar with artificial sweeteners to speed up the process. However, research has shown that this might have the opposite effect. In a recent study, people who have a buildup of saccharine and sucralose from artificial sweeteners tend to develop glucose intolerance– a condition associated with obese people.

Comments

Post a Comment

Popular posts from this blog

The Biography Of Odunlade Adekola(Yoruba Movie Actor).

     After surfacing in the Nigerian Yoruba movie industry some years ago, Odunlade Adekola has since become a household name, as the tall, handsome actor has won the hearts of many Yoruba movie watchers both in Nigeria and beyond. How much do you know about this lovely guy? Sit back and read on, as you’ll get to read many details about him in this article. Odunlade Adekola Biography Odunlade Adekola Date Of Birth : He was born on December 31st, 1977 in Abeokuta, Ogun State, Nigeria. He attended the Saint John RCM primary school, and later Saint Peter’s college, both in Abeokuta. After being into acting for some years, Odunlade Adekola is currently running an undergraduate in one of the universities in Nigeria. He has not disclosed which university this is due what he called “personal reasons”. Odunlade Adekola started acting at a very early age. According to him, whenever any anniversary was to hold in his church (the Christ Apostolic Church, Lafenwa, Abeoku...
Post a Comment
Read more

Netanyahu Visits US Ally Ahead of Close Israeli Election.

Netanyahu Visits US Ally Ahead of Close Israeli Election. With Israel’s election only two weeks away, Benjamin Netanyahu will get to showcase his close ties with Donald Trump in a U.S. visit days after the president backed Israel’s hold over the occupied Golan Heights. The prime minister’s White House meeting with Trump on Monday could be overshadowed in the United States by the expected release of details from a confidential report into an investigation into possible collusion between the president and Russia in his 2016 U.S. election campaign. But Netanyahu, facing possible indictment in three corruption cases and denying any wrongdoing, will play to a domestic audience in highlighting what he hails as the strongest bond ever between an Israeli leader and an American president.
Post a Comment
Read more

BREAKING: WhatsApp Voice Calls Used to Inject Israeli Spyware on Phones

BREAKING: WhatsApp Voice Calls Used to Inject Israeli Spyware on Phones. A vulnerability in WhatsApp allows attackers to inject spyware on the victim's phones. This vulnerability has already been used by an Israeli intelligence company to inject spyware on to phones. The vulnerability exists on both iPhones and Android phones. WhatsApp claims to have a patch ready, Duta recommends that all users install them as soon as they are available. The malicious code, developed by the secretive Israeli company NSO Group, could be transmitted even if users did not answer their phones, and the calls often disappeared from call logs. WhatsApp is too early into its own investigations of the vulnerability to estimate how many phones were targeted using this method, a person familiar with the issue said.
2 comments
Read more