Skip to main content

Eight Ways To Loose Fat Belly.

    It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.
1. Start your day with lemon juice: This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
2. Stay off from white rice:Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.
3. Avoid sugary substances:Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.
4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.
7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
8. Spice up your cooking:Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

Comments

  1. Consuming the tea after meal will help in breaking down starches and sugar. Consequently, it’ll aid you in weight loss. Drinking the tea can also increase satiety which is especially important if you’re on a diet. Moreover, hibiscus tea is a diuretic, so it elevates the rate of urination. The less fluid you’ll retain, the less bloated you’ll look.
    https://healthandfitness2020.com/the-benefits-of-hibiscus-tea-hibiscus-tea-recipe/
    https://bit.ly/2LONSBV

    ReplyDelete

Post a Comment

Popular posts from this blog

The Biography Of Odunlade Adekola(Yoruba Movie Actor).

     After surfacing in the Nigerian Yoruba movie industry some years ago, Odunlade Adekola has since become a household name, as the tall, handsome actor has won the hearts of many Yoruba movie watchers both in Nigeria and beyond. How much do you know about this lovely guy? Sit back and read on, as you’ll get to read many details about him in this article. Odunlade Adekola Biography Odunlade Adekola Date Of Birth : He was born on December 31st, 1977 in Abeokuta, Ogun State, Nigeria. He attended the Saint John RCM primary school, and later Saint Peter’s college, both in Abeokuta. After being into acting for some years, Odunlade Adekola is currently running an undergraduate in one of the universities in Nigeria. He has not disclosed which university this is due what he called “personal reasons”. Odunlade Adekola started acting at a very early age. According to him, whenever any anniversary was to hold in his church (the Christ Apostolic Church, Lafenwa, Abeoku...

BREAKING: WhatsApp Voice Calls Used to Inject Israeli Spyware on Phones

BREAKING: WhatsApp Voice Calls Used to Inject Israeli Spyware on Phones. A vulnerability in WhatsApp allows attackers to inject spyware on the victim's phones. This vulnerability has already been used by an Israeli intelligence company to inject spyware on to phones. The vulnerability exists on both iPhones and Android phones. WhatsApp claims to have a patch ready, Duta recommends that all users install them as soon as they are available. The malicious code, developed by the secretive Israeli company NSO Group, could be transmitted even if users did not answer their phones, and the calls often disappeared from call logs. WhatsApp is too early into its own investigations of the vulnerability to estimate how many phones were targeted using this method, a person familiar with the issue said.

Justin Bieber Claps Back at Hailey Baldwin Hate: I 'Loved Selena' but 'Hailey Is My Bride'.

Justin Bieber Claps Back at Hailey Baldwin Hate: I 'Loved Selena' but 'Hailey Is My Bride' Justin Bieber has had it with fans clinging on to his past relationship with Selena Gomez, and using that to disparage his marriage to Hailey Baldwin. After the pop star shared a loving Instagram snap of his 22-year-old wife on Monday, which showed the model lounging around in bed wearing only a white tank top and a pair of sexy underwear, one of his fans left a comment on the image, claiming their relationship was a sham — and that he was still hung up on Gomez, 26. “You are NOT in love with Hailey!” the fan account Jaileyisajoke wrote in an interaction noticed by Comments by Celebsthis link opens in a new tab. “You only married her to get back at SG.” Although Bieber rarely makes comments about his past relationship, he wanted to shut down all of the hatred against his wife. “Ur immature the fact that you have an account dedicated to dissing my wife and I is absolutely a...